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Last updated: Aug 9, 2026
Daily Harvest

Butternut Squash + Rosemary Soup

SoupsPopular

Daily Harvest Butternut Squash + Rosemary Soup is carb-leaning, with about 60% of macro calories from carb. Each serving has 220 calories, 4g protein, 33g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 container (269g)
Serving Size
269 g
Serving Weight
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220
Calories
Per serving
4 g
Protein
33 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (7%)
Carbs33 g (60%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 640 mg28%
Sugars 7 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb33g carbs per serving.No
Low fat8g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Butternut Squash + Rosemary Soup has 90 more calories than Acai + Cherry Smoothie and 1g more protein. Compare

Butternut Squash + Rosemary Soup has 130 more calories than Almond + Vanilla Mylk and the same amount of protein. Compare

Compare with Acai + Cherry Smoothie

Butternut Squash + Rosemary Soup Compared With Nearby Items

Daily Harvest Butternut Squash + Rosemary Soup is listed in the Soups category with 220 calories, 4g protein, 33g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash + Rosemary Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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