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Last updated: Aug 9, 2026
Daily Harvest

Carrot + Coconut Curry Soup

SoupsPopular

Daily Harvest Carrot + Coconut Curry Soup is fat-leaning, with about 49% of macro calories from fat. Each serving has 170 calories, 5g protein, 16g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 container (327g)
Serving Size
327 g
Serving Weight
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170
Calories
Per serving
5 g
Protein
16 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 900 mg39%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein5 g (12%)
Carbs16 g (39%)
Fat9 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 6 g21%
Sodium 900 mg39%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 170 calories.No
Lower carb16g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carrot + Coconut Curry Soup has 40 more calories than Acai + Cherry Smoothie and 2g more protein. Compare

Carrot + Coconut Curry Soup has 80 more calories than Almond + Vanilla Mylk and 1g more protein. Compare

Compare with Acai + Cherry Smoothie

Carrot + Coconut Curry Soup Compared With Nearby Items

Daily Harvest Carrot + Coconut Curry Soup is listed in the Soups category with 170 calories, 5g protein, 16g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Carrot + Coconut Curry Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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