NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Daily Harvest

Curried Brown Rice + Green Chickpea Grains

GrainsPopular

Daily Harvest Curried Brown Rice + Green Chickpea Grains is carb-leaning, with about 61% of macro calories from carb. Each serving has 200 calories, 6g protein, 30g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (113g)

Serving Size

113 g

Serving Weight

Add to Meal Ask AI about this item

200

Calories

Per serving

6 g

Protein

30 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein6 g (12%)

Carbs30 g (61%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 290 mg13%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No

Lower carb30g carbs per serving.No

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Curried Brown Rice + Green Chickpea Grains has 70 more calories than Acai + Cherry Smoothie and 3g more protein. Compare

Curried Brown Rice + Green Chickpea Grains has 110 more calories than Almond + Vanilla Mylk and 2g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Curried Brown Rice + Green Chickpea Grains Compared With Nearby Items

Daily Harvest Curried Brown Rice + Green Chickpea Grains is listed in the Grains category with 200 calories, 6g protein, 30g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Curried Brown Rice + Green Chickpea Grains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI