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Last updated: Aug 9, 2026

Daily Harvest

Sage Wild Rice + Cauliflower Grains

GrainsPopular

Daily Harvest Sage Wild Rice + Cauliflower Grains is carb-leaning, with about 48% of macro calories from carb. Each serving has 190 calories, 7g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (113g)

Serving Size

113 g

Serving Weight

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190

Calories

Per serving

7 g

Protein

23 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs23 g (48%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 230 mg10%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb23g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sage Wild Rice + Cauliflower Grains has 60 more calories than Acai + Cherry Smoothie and 4g more protein. Compare

Sage Wild Rice + Cauliflower Grains has 100 more calories than Almond + Vanilla Mylk and 3g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Sage Wild Rice + Cauliflower Grains Compared With Nearby Items

Daily Harvest Sage Wild Rice + Cauliflower Grains is listed in the Grains category with 190 calories, 7g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Sage Wild Rice + Cauliflower Grains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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