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Last updated: Aug 9, 2026
Daily Harvest

Sweet Potato + Black Bean Chili Soup

SoupsPopular

Daily Harvest Sweet Potato + Black Bean Chili Soup is carb-leaning, with about 66% of macro calories from carb. Each serving has 260 calories, 13g protein, 45g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 container (273g)
Serving Size
273 g
Serving Weight
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260
Calories
Per serving
13 g
Protein
45 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 45 g16%
Dietary Fiber 12 g43%
Total Sugars 9 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein13 g (19%)
Carbs45 g (66%)
Fat4.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 12 g43%
Sodium 840 mg37%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 13g protein and 260 calories.Yes
Lower carb45g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato + Black Bean Chili Soup has 130 more calories than Acai + Cherry Smoothie and 10g more protein. Compare

Sweet Potato + Black Bean Chili Soup has 170 more calories than Almond + Vanilla Mylk and 9g more protein. Compare

Compare with Acai + Cherry Smoothie

Sweet Potato + Black Bean Chili Soup Compared With Nearby Items

Daily Harvest Sweet Potato + Black Bean Chili Soup is listed in the Soups category with 260 calories, 13g protein, 45g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato + Black Bean Chili Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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