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Last updated: Aug 9, 2026
Daily Harvest

Sweet Potato + Miso Soup

SoupsPopular

Daily Harvest Sweet Potato + Miso Soup is carb-leaning, with about 72% of macro calories from carb. Each serving has 270 calories, 7g protein, 48g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 container (282g)
Serving Size
282 g
Serving Weight
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270
Calories
Per serving
7 g
Protein
48 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 48 g17%
Dietary Fiber 10 g36%
Total Sugars 19 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein7 g (11%)
Carbs48 g (72%)
Fat5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 10 g36%
Sodium 840 mg37%
Sugars 19 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No
Lower carb48g carbs per serving.No
Low fat5g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato + Miso Soup has 140 more calories than Acai + Cherry Smoothie and 4g more protein. Compare

Sweet Potato + Miso Soup has 180 more calories than Almond + Vanilla Mylk and 3g more protein. Compare

Compare with Acai + Cherry Smoothie

Sweet Potato + Miso Soup Compared With Nearby Items

Daily Harvest Sweet Potato + Miso Soup is listed in the Soups category with 270 calories, 7g protein, 48g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato + Miso Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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