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Last updated: Aug 9, 2026
Daily Harvest

Tomato + Zucchini Minestrone Soup

SoupsPopular

Daily Harvest Tomato + Zucchini Minestrone Soup is carb-leaning, with about 52% of macro calories from carb. Each serving has 210 calories, 9g protein, 29g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 container (271g)
Serving Size
271 g
Serving Weight
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210
Calories
Per serving
9 g
Protein
29 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 29 g11%
Dietary Fiber 8 g29%
Total Sugars 11 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein9 g (16%)
Carbs29 g (52%)
Fat8 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 8 g29%
Sodium 750 mg33%
Sugars 11 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No
Lower carb29g carbs per serving.No
Low fat8g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato + Zucchini Minestrone Soup has 80 more calories than Acai + Cherry Smoothie and 6g more protein. Compare

Tomato + Zucchini Minestrone Soup has 120 more calories than Almond + Vanilla Mylk and 5g more protein. Compare

Compare with Acai + Cherry Smoothie

Tomato + Zucchini Minestrone Soup Compared With Nearby Items

Daily Harvest Tomato + Zucchini Minestrone Soup is listed in the Soups category with 210 calories, 9g protein, 29g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Tomato + Zucchini Minestrone Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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