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Last updated: Aug 9, 2026
Daily Harvest

White Bean + Spinach Pesto Pasta

PastaPopular

Daily Harvest White Bean + Spinach Pesto Pasta is carb-leaning, with about 45% of macro calories from carb. Each serving has 280 calories, 8g protein, 32g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 cups frozen (230g)
Serving Size
230 g
Serving Weight
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280
Calories
Per serving
8 g
Protein
32 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein8 g (11%)
Carbs32 g (45%)
Fat14 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 5 g18%
Sodium 510 mg22%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 8g protein and 280 calories.No
Lower carb32g carbs per serving.No
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Bean + Spinach Pesto Pasta has 150 more calories than Acai + Cherry Smoothie and 5g more protein. Compare

White Bean + Spinach Pesto Pasta has 190 more calories than Almond + Vanilla Mylk and 4g more protein. Compare

Compare with Acai + Cherry Smoothie

White Bean + Spinach Pesto Pasta Compared With Nearby Items

Daily Harvest White Bean + Spinach Pesto Pasta is listed in the Pasta category with 280 calories, 8g protein, 32g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for White Bean + Spinach Pesto Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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