BLT vs All The Way (Mustard, Chili, Slaw & Onions)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

All The Way (Mustard, Chili, Slaw & Onions) is lowest in calories, while BLT gives the most protein.

Lowest calories

All The Way (Mustard, Chili, Slaw & Onions)

150 kcal

Highest protein

BLT

17 g protein

Lowest carbs

All The Way (Mustard, Chili, Slaw & Onions)

14 g carbs

Lowest sodium

All The Way (Mustard, Chili, Slaw & Onions)

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLTSandwiches	350 kcal	17 g	36 g	14 g	2 g	940 mg
All The Way (Mustard, Chili, Slaw & Onions)Toppings	150 kcal	3 g	14 g	9 g	1 g	320 mg

Choose All The Way (Mustard, Chili, Slaw & Onions) if your priority is keeping calories lower. It has 150 calories per serving.

Choose BLT if you want the most protein. It has 17g protein per serving.

If sodium matters, All The Way (Mustard, Chili, Slaw & Onions) is the lighter sodium pick at 320mg.

Open these items in the Dairi-O calculator to see combined calories and macros.