Fruit Cup vs All The Way (Mustard, Chili, Slaw & Onions)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Fruit Cup is lowest in calories, while All The Way (Mustard, Chili, Slaw & Onions) gives the most protein.

Lowest calories

Fruit Cup

60 kcal

Highest protein

All The Way (Mustard, Chili, Slaw & Onions)

3 g protein

Lowest carbs

Fruit Cup

5 g carbs

Lowest sodium

Fruit Cup

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CupSides	60 kcal	1 g	5 g	0 g	2 g	15 mg
All The Way (Mustard, Chili, Slaw & Onions)Toppings	150 kcal	3 g	14 g	9 g	1 g	320 mg

Choose Fruit Cup if your priority is keeping calories lower. It has 60 calories per serving.

Choose All The Way (Mustard, Chili, Slaw & Onions) if you want the most protein. It has 3g protein per serving.

If sodium matters, Fruit Cup is the lighter sodium pick at 15mg.

Open these items in the Dairi-O calculator to see combined calories and macros.