Nutrition comparison

Shredded Cheese vs All The Way (Mustard, Chili, Slaw & Onions)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Shredded Cheese is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Shredded Cheese
120 kcal
Highest protein
Shredded Cheese
8 g protein
Lowest carbs
Shredded Cheese
1 g carbs
Lowest sodium
Shredded Cheese
190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Shredded CheeseToppings120 kcal8 g1 g10 g0 g190 mg
All The Way (Mustard, Chili, Slaw & Onions)Toppings150 kcal3 g14 g9 g1 g320 mg

Which should you choose?

Choose Shredded Cheese if your priority is keeping calories lower. It has 120 calories per serving.

Choose Shredded Cheese if you want the most protein. It has 8g protein per serving.

If sodium matters, Shredded Cheese is the lighter sodium pick at 190mg.

Compare as a meal

Open these items in the Dairi-O calculator to see combined calories and macros.

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