Nutrition comparison

Side Salad vs All The Way (Mustard, Chili, Slaw & Onions)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Side Salad is lowest in calories, while All The Way (Mustard, Chili, Slaw & Onions) gives the most protein.

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Lowest calories
Side Salad
25 kcal
Highest protein
All The Way (Mustard, Chili, Slaw & Onions)
3 g protein
Lowest carbs
Side Salad
5 g carbs
Lowest sodium
Side Salad
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Side SaladSides25 kcal1 g5 g0 g2 g15 mg
All The Way (Mustard, Chili, Slaw & Onions)Toppings150 kcal3 g14 g9 g1 g320 mg

Which should you choose?

Choose Side Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose All The Way (Mustard, Chili, Slaw & Onions) if you want the most protein. It has 3g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Dairi-O calculator to see combined calories and macros.

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