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Last updated: Aug 9, 2026
Dairi-O

Cheese Fries

SidesPopular

Dairi-O Cheese Fries is fat-leaning, with about 59% of macro calories from fat. Each serving has 560 calories, 5g protein, 52g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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560
Calories
Per serving
5 g
Protein
52 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 460 mg20%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein5 g (4%)
Carbs52 g (38%)
Fat36 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 460 mg20%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 560 calories.No
Lower carb52g carbs per serving.No
Low fat36g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Fries has 410 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 2g more protein. Compare

Cheese Fries has 460 fewer calories than Apple Crisp Chicken Salad and 41g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Cheese Fries Compared With Nearby Items

Dairi-O Cheese Fries is listed in the Sides category with 560 calories, 5g protein, 52g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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