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Last updated: Aug 9, 2026

Dairi-O

Chicken Tenders, 6 Oz

ChickenPopular

Dairi-O Chicken Tenders, 6 Oz is fat-leaning, with about 60% of macro calories from fat. Each serving has 560 calories, 28g protein, 28g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

6 ounces

Serving Size

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560

Calories

Per serving

28 g

Protein

28 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,440 mg63%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein28 g (20%)

Carbs28 g (20%)

Fat37 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,440 mg63%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 560 calories.Yes

Lower carb28g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders, 6 Oz has 410 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 25g more protein. Compare

Chicken Tenders, 6 Oz has 460 fewer calories than Apple Crisp Chicken Salad and 18g less protein. Compare

All The Way (Mustard, Chili, Slaw & Onions)150 kcal · 3 g proteinApple Crisp Chicken Salad1,020 kcal · 46 g proteinBBQ Sandwich (Plain)370 kcal · 25 g proteinBBQ Slaw20 kcal · 0 g proteinBLT350 kcal · 17 g proteinBacon (2 Strips)160 kcal · 10 g protein

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Chicken Tenders, 6 Oz Compared With Nearby Items

Dairi-O Chicken Tenders, 6 Oz is listed in the Chicken category with 560 calories, 28g protein, 28g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders, 6 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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