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Last updated: Aug 9, 2026
Dairi-O

Crispy Chicken Sandwich (Plain)

ChickenPopular

Dairi-O Crispy Chicken Sandwich (Plain) is fat-leaning, with about 47% of macro calories from fat. Each serving has 490 calories, 23g protein, 32g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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490
Calories
Per serving
23 g
Protein
32 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 1 g—
Cholesterol 55 mg18%
Sodium 1,190 mg52%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein23 g (22%)
Carbs32 g (31%)
Fat22 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 1,190 mg52%
Sugars 6 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 490 calories.No
Lower carb32g carbs per serving.No
Low fat22g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Sandwich (Plain) has 340 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 20g more protein. Compare

Crispy Chicken Sandwich (Plain) has 530 fewer calories than Apple Crisp Chicken Salad and 23g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Crispy Chicken Sandwich (Plain) Compared With Nearby Items

Dairi-O Crispy Chicken Sandwich (Plain) is listed in the Chicken category with 490 calories, 23g protein, 32g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Sandwich (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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