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Last updated: Aug 9, 2026
Dairi-O

Grilled Cheese

Junior MealsPopular

Dairi-O Grilled Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 510 calories, 22g protein, 70g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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510
Calories
Per serving
22 g
Protein
70 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,690 mg73%
Total Carbohydrate 70 g25%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein22 g (13%)
Carbs70 g (43%)
Fat32 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 1,690 mg73%
Sugars 4 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 510 calories.No
Lower carb70g carbs per serving.No
Low fat32g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 360 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 19g more protein. Compare

Grilled Cheese has 510 fewer calories than Apple Crisp Chicken Salad and 24g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Grilled Cheese Compared With Nearby Items

Dairi-O Grilled Cheese is listed in the Junior Meals category with 510 calories, 22g protein, 70g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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