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Last updated: Aug 9, 2026
Dairi-O

Grilled Chicken Sandwich (Plain)

ChickenPopular

Dairi-O Grilled Chicken Sandwich (Plain) is protein-leaning, with about 46% of macro calories from protein. Each serving has 290 calories, 33g protein, 27g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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290
Calories
Per serving
33 g
Protein
27 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 940 mg41%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein33 g (46%)
Carbs27 g (38%)
Fat5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 4 g14%
Sodium 940 mg41%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 290 calories.Yes
Lower carb27g carbs per serving.No
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich (Plain) has 140 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 30g more protein. Compare

Grilled Chicken Sandwich (Plain) has 730 fewer calories than Apple Crisp Chicken Salad and 13g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Grilled Chicken Sandwich (Plain) Compared With Nearby Items

Dairi-O Grilled Chicken Sandwich (Plain) is listed in the Chicken category with 290 calories, 33g protein, 27g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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