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Last updated: Aug 9, 2026
Dairi-O

Grilled Chicken Wrap (Plain)

ChickenPopular

Dairi-O Grilled Chicken Wrap (Plain) is carb-leaning, with about 46% of macro calories from carb. Each serving has 390 calories, 33g protein, 45g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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390
Calories
Per serving
33 g
Protein
45 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,010 mg44%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein33 g (34%)
Carbs45 g (46%)
Fat9 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 1 g4%
Sodium 1,010 mg44%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 33g protein and 390 calories.Yes
Lower carb45g carbs per serving.No
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Wrap (Plain) has 240 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 30g more protein. Compare

Grilled Chicken Wrap (Plain) has 630 fewer calories than Apple Crisp Chicken Salad and 13g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Grilled Chicken Wrap (Plain) Compared With Nearby Items

Dairi-O Grilled Chicken Wrap (Plain) is listed in the Chicken category with 390 calories, 33g protein, 45g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Wrap (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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