NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Dairi-O

Spicy Chicken Tenders, 6 Oz

ChickenPopular

Dairi-O Spicy Chicken Tenders, 6 Oz is fat-leaning, with about 56% of macro calories from fat. Each serving has 680 calories, 28g protein, 45g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

6 ounces
Serving Size
Add to Meal Ask AI about this item
680
Calories
Per serving
28 g
Protein
45 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 2,020 mg88%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 16 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein28 g (17%)
Carbs45 g (27%)
Fat42 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 2,020 mg88%
Sugars 16 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28g protein and 680 calories.No
Lower carb45g carbs per serving.No
Low fat42g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium2,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken Tenders, 6 Oz has 530 more calories than All The Way (Mustard, Chili, Slaw & Onions) and 25g more protein. Compare

Spicy Chicken Tenders, 6 Oz has 340 fewer calories than Apple Crisp Chicken Salad and 18g less protein. Compare

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Spicy Chicken Tenders, 6 Oz Compared With Nearby Items

Dairi-O Spicy Chicken Tenders, 6 Oz is listed in the Chicken category with 680 calories, 28g protein, 45g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Tenders, 6 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI