Banana Chill Light, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Banana Chill Light, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Lowest calories

Banana Chill Light, Medium

210 kcal

Highest protein

10" Dots Blue Orange Yellow Green Icing, RTD

120 g protein

Lowest carbs

Banana Chill Light, Medium

52 g carbs

Lowest sodium

Banana Chill Light, Medium

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Chill Light, MediumLight Smoothies	210 kcal	5 g	52 g	0 g	3 g	125 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes	5,840 kcal	120 g	885 g	236 g	30 g	3,150 mg

Choose Banana Chill Light, Medium if your priority is keeping calories lower. It has 210 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Banana Chill Light, Medium is the lighter sodium pick at 125mg.

Open these items in the Dairy Queen calculator to see combined calories and macros.