NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chocolate Sundae, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.
Quick answer
Chocolate Sundae, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.
Add all to calculatorLowest calories
Chocolate Sundae, Medium
400 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Chocolate Sundae, Medium
70 g carbs
Lowest sodium
Chocolate Sundae, Medium
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Sundae, MediumSundaes | 400 kcal | 8 g | 70 g | 10 g | 1 g | 160 mg |
| 10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes | 5,840 kcal | 120 g | 885 g | 236 g | 30 g | 3,150 mg |
Which should you choose?
Choose Chocolate Sundae, Medium if your priority is keeping calories lower. It has 400 calories per serving.
Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.
If sodium matters, Chocolate Sundae, Medium is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Dairy Queen calculator to see combined calories and macros.
Open calculator