Nutrition comparison

Coconana Berry Julius, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Coconana Berry Julius, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

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Lowest calories
Coconana Berry Julius, Medium
430 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Coconana Berry Julius, Medium
105 g carbs
Lowest sodium
Coconana Berry Julius, Medium
45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Coconana Berry Julius, MediumPremium Fruit Smoothies430 kcal1 g105 g0 g2 g45 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Coconana Berry Julius, Medium if your priority is keeping calories lower. It has 430 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Coconana Berry Julius, Medium is the lighter sodium pick at 45mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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