Nutrition comparison

Kraft Fat Free Italian Dressing vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Kraft Fat Free Italian Dressing is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

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Lowest calories
Kraft Fat Free Italian Dressing
25 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Kraft Fat Free Italian Dressing
4 g carbs
Lowest sodium
Kraft Fat Free Italian Dressing
380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kraft Fat Free Italian DressingDressing, Sauces & Dips25 kcal0 g4 g0 g0 g380 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Kraft Fat Free Italian Dressing if your priority is keeping calories lower. It has 25 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Kraft Fat Free Italian Dressing is the lighter sodium pick at 380mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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