Nutrition comparison

M&M's Candies, Mini & Small Blizzard vs 10" Dots Blue Orange Yellow Green Icing, Store Made

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

M&M's Candies, Mini & Small Blizzard is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, Store Made gives the most protein.

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Lowest calories
M&M's Candies, Mini & Small Blizzard
90 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, Store Made
106 g protein
Lowest carbs
M&M's Candies, Mini & Small Blizzard
14 g carbs
Lowest sodium
M&M's Candies, Mini & Small Blizzard
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
M&M's Candies, Mini & Small BlizzardMobile Add Ons90 kcal1 g14 g3.5 g0 g15 mg
10" Dots Blue Orange Yellow Green Icing, Store MadeDQ Cakes5,570 kcal106 g812 g223 g12 g2,410 mg

Which should you choose?

Choose M&M's Candies, Mini & Small Blizzard if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, Store Made if you want the most protein. It has 106g protein per serving.

If sodium matters, M&M's Candies, Mini & Small Blizzard is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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