Nutrition comparison

Mango Pineapple Light, Small vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Mango Pineapple Light, Small is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Add all to calculator
Lowest calories
Mango Pineapple Light, Small
180 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Mango Pineapple Light, Small
44 g carbs
Lowest sodium
Mango Pineapple Light, Small
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mango Pineapple Light, SmallLight Smoothies180 kcal0 g44 g0 g1 g10 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Mango Pineapple Light, Small if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Mango Pineapple Light, Small is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

Open calculator