Mango Pineapple Light, X-Large vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Mango Pineapple Light, X-Large is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Lowest calories

Mango Pineapple Light, X-Large

390 kcal

Highest protein

10" Dots Blue Orange Yellow Green Icing, RTD

120 g protein

Lowest carbs

Mango Pineapple Light, X-Large

97 g carbs

Lowest sodium

Mango Pineapple Light, X-Large

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Pineapple Light, X-LargeLight Smoothies	390 kcal	1 g	97 g	0 g	1 g	25 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes	5,840 kcal	120 g	885 g	236 g	30 g	3,150 mg

Choose Mango Pineapple Light, X-Large if your priority is keeping calories lower. It has 390 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Mango Pineapple Light, X-Large is the lighter sodium pick at 25mg.

Open these items in the Dairy Queen calculator to see combined calories and macros.