Nutrition comparison

Mango Pineapple Smoothie, Large vs 10" Dots Blue Orange Yellow Green Icing, Store Made

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Mango Pineapple Smoothie, Large is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, Store Made gives the most protein.

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Lowest calories
Mango Pineapple Smoothie, Large
420 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, Store Made
106 g protein
Lowest carbs
Mango Pineapple Smoothie, Large
96 g carbs
Lowest sodium
Mango Pineapple Smoothie, Large
180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mango Pineapple Smoothie, LargePremium Fruit Smoothies420 kcal8 g96 g0 g1 g180 mg
10" Dots Blue Orange Yellow Green Icing, Store MadeDQ Cakes5,570 kcal106 g812 g223 g12 g2,410 mg

Which should you choose?

Choose Mango Pineapple Smoothie, Large if your priority is keeping calories lower. It has 420 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, Store Made if you want the most protein. It has 106g protein per serving.

If sodium matters, Mango Pineapple Smoothie, Large is the lighter sodium pick at 180mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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