Onion Rings, Regular vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Onion Rings, Regular is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Lowest calories

Onion Rings, Regular

290 kcal

Highest protein

10" Dots Blue Orange Yellow Green Icing, RTD

120 g protein

Lowest carbs

Onion Rings, Regular

39 g carbs

Lowest sodium

Onion Rings, Regular

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings, RegularSnacks and Sides	290 kcal	5 g	39 g	13 g	2 g	680 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes	5,840 kcal	120 g	885 g	236 g	30 g	3,150 mg

Choose Onion Rings, Regular if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Onion Rings, Regular is the lighter sodium pick at 680mg.

Open these items in the Dairy Queen calculator to see combined calories and macros.