Nutrition comparison

Onion Rings, Regular vs 10" Dots Blue Orange Yellow Green Icing, Store Made

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Onion Rings, Regular is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, Store Made gives the most protein.

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Lowest calories
Onion Rings, Regular
290 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, Store Made
106 g protein
Lowest carbs
Onion Rings, Regular
39 g carbs
Lowest sodium
Onion Rings, Regular
680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Onion Rings, RegularSnacks and Sides290 kcal5 g39 g13 g2 g680 mg
10" Dots Blue Orange Yellow Green Icing, Store MadeDQ Cakes5,570 kcal106 g812 g223 g12 g2,410 mg

Which should you choose?

Choose Onion Rings, Regular if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, Store Made if you want the most protein. It has 106g protein per serving.

If sodium matters, Onion Rings, Regular is the lighter sodium pick at 680mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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