Nutrition comparison

Orange Berry Banana Smoothie Super +, Small vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Orange Berry Banana Smoothie Super +, Small is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

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Lowest calories
Orange Berry Banana Smoothie Super +, Small
160 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Orange Berry Banana Smoothie Super +, Small
5 g carbs
Lowest sodium
Orange Berry Banana Smoothie Super +, Small
40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Orange Berry Banana Smoothie Super +, SmallPremium Fruit Smoothies160 kcal0 g5 g0.1 g26 g40 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Orange Berry Banana Smoothie Super +, Small if your priority is keeping calories lower. It has 160 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Orange Berry Banana Smoothie Super +, Small is the lighter sodium pick at 40mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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