Nutrition comparison

Orange Cream Flavored Shake, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Orange Cream Flavored Shake, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

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Lowest calories
Orange Cream Flavored Shake, Medium
830 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Orange Cream Flavored Shake, Medium
112 g carbs
Lowest sodium
Orange Cream Flavored Shake, Medium
240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Orange Cream Flavored Shake, MediumBlizzardTreats830 kcal15 g112 g36 g0 g240 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Orange Cream Flavored Shake, Medium if your priority is keeping calories lower. It has 830 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Orange Cream Flavored Shake, Medium is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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