Nutrition comparison

Pepper Jack Cheese vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Pepper Jack Cheese is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

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Lowest calories
Pepper Jack Cheese
50 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Pepper Jack Cheese
0 g carbs
Lowest sodium
Pepper Jack Cheese
250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pepper Jack CheeseBreakfast50 kcal3 g0 g4.5 g0 g250 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 250mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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