Pomegranate Berry Blast Light, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Pomegranate Berry Blast Light, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Lowest calories

Pomegranate Berry Blast Light, Medium

210 kcal

Highest protein

10" Dots Blue Orange Yellow Green Icing, RTD

120 g protein

Lowest carbs

Pomegranate Berry Blast Light, Medium

51 g carbs

Lowest sodium

Pomegranate Berry Blast Light, Medium

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate Berry Blast Light, MediumLight Smoothies	210 kcal	0 g	51 g	0 g	1 g	15 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes	5,840 kcal	120 g	885 g	236 g	30 g	3,150 mg

Choose Pomegranate Berry Blast Light, Medium if your priority is keeping calories lower. It has 210 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Pomegranate Berry Blast Light, Medium is the lighter sodium pick at 15mg.

Open these items in the Dairy Queen calculator to see combined calories and macros.