Pomegranate Berry Blast Smoothie, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Pomegranate Berry Blast Smoothie, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Lowest calories

Pomegranate Berry Blast Smoothie, Medium

380 kcal

Highest protein

10" Dots Blue Orange Yellow Green Icing, RTD

120 g protein

Lowest carbs

Pomegranate Berry Blast Smoothie, Medium

89 g carbs

Lowest sodium

Pomegranate Berry Blast Smoothie, Medium

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate Berry Blast Smoothie, MediumPremium Fruit Smoothies	380 kcal	4 g	89 g	0 g	1 g	130 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes	5,840 kcal	120 g	885 g	236 g	30 g	3,150 mg

Choose Pomegranate Berry Blast Smoothie, Medium if your priority is keeping calories lower. It has 380 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Pomegranate Berry Blast Smoothie, Medium is the lighter sodium pick at 130mg.

Open these items in the Dairy Queen calculator to see combined calories and macros.