Nutrition comparison

Pork Tenderloin Sandwich vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Pork Tenderloin Sandwich is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

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Lowest calories
Pork Tenderloin Sandwich
600 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Pork Tenderloin Sandwich
52 g carbs
Lowest sodium
Pork Tenderloin Sandwich
990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pork Tenderloin SandwichLocal Favorites600 kcal21 g52 g34 g3 g990 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Pork Tenderloin Sandwich if your priority is keeping calories lower. It has 600 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Pork Tenderloin Sandwich is the lighter sodium pick at 990mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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