Nutrition comparison

Strawberry Light, X-Large vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Strawberry Light, X-Large is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Add all to calculator
Lowest calories
Strawberry Light, X-Large
390 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Strawberry Light, X-Large
97 g carbs
Lowest sodium
Strawberry Light, X-Large
45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Strawberry Light, X-LargeLight Smoothies390 kcal1 g97 g0 g3 g45 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Strawberry Light, X-Large if your priority is keeping calories lower. It has 390 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Strawberry Light, X-Large is the lighter sodium pick at 45mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

Open calculator