Nutrition comparison

Strawberry Watermelon Flavored Sensation Smoothie, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Strawberry Watermelon Flavored Sensation Smoothie, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

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Lowest calories
Strawberry Watermelon Flavored Sensation Smoothie, Medium
370 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Strawberry Watermelon Flavored Sensation Smoothie, Medium
86 g carbs
Lowest sodium
Strawberry Watermelon Flavored Sensation Smoothie, Medium
170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Strawberry Watermelon Flavored Sensation Smoothie, MediumPremium Fruit Smoothies370 kcal6 g86 g0 g1 g170 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Strawberry Watermelon Flavored Sensation Smoothie, Medium if your priority is keeping calories lower. It has 370 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Strawberry Watermelon Flavored Sensation Smoothie, Medium is the lighter sodium pick at 170mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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