Nutrition comparison

Sunshine Orange Smoothie, Medium vs 10" Dots Blue Orange Yellow Green Icing, Store Made

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Sunshine Orange Smoothie, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, Store Made gives the most protein.

Add all to calculator
Lowest calories
Sunshine Orange Smoothie, Medium
360 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, Store Made
106 g protein
Lowest carbs
Sunshine Orange Smoothie, Medium
84 g carbs
Lowest sodium
Sunshine Orange Smoothie, Medium
140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sunshine Orange Smoothie, MediumPremium Fruit Smoothies360 kcal6 g84 g0 g0 g140 mg
10" Dots Blue Orange Yellow Green Icing, Store MadeDQ Cakes5,570 kcal106 g812 g223 g12 g2,410 mg

Which should you choose?

Choose Sunshine Orange Smoothie, Medium if your priority is keeping calories lower. It has 360 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, Store Made if you want the most protein. It has 106g protein per serving.

If sodium matters, Sunshine Orange Smoothie, Medium is the lighter sodium pick at 140mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

Open calculator