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Nutrition comparison
Tripleberry Light, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.
Quick answer
Tripleberry Light, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.
Add all to calculatorLowest calories
Tripleberry Light, Medium
210 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Tripleberry Light, Medium
51 g carbs
Lowest sodium
Tripleberry Light, Medium
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tripleberry Light, MediumLight Smoothies | 210 kcal | 1 g | 51 g | 0 g | 1 g | 15 mg |
| 10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes | 5,840 kcal | 120 g | 885 g | 236 g | 30 g | 3,150 mg |
Which should you choose?
Choose Tripleberry Light, Medium if your priority is keeping calories lower. It has 210 calories per serving.
Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.
If sodium matters, Tripleberry Light, Medium is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Dairy Queen calculator to see combined calories and macros.
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