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Nutrition comparison
Tropi-Colada Smoothie, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.
Quick answer
Tropi-Colada Smoothie, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.
Add all to calculatorLowest calories
Tropi-Colada Smoothie, Medium
350 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Tropi-Colada Smoothie, Medium
83 g carbs
Lowest sodium
Tropi-Colada Smoothie, Medium
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropi-Colada Smoothie, MediumPremium Fruit Smoothies | 350 kcal | 4 g | 83 g | 0 g | 2 g | 115 mg |
| 10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes | 5,840 kcal | 120 g | 885 g | 236 g | 30 g | 3,150 mg |
Which should you choose?
Choose Tropi-Colada Smoothie, Medium if your priority is keeping calories lower. It has 350 calories per serving.
Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.
If sodium matters, Tropi-Colada Smoothie, Medium is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Dairy Queen calculator to see combined calories and macros.
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