NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dairy Queen

Caramel Java Chip Blizzard, Medium

BlizzardTreatsPopular

Dairy Queen Caramel Java Chip Blizzard, Medium is carb-leaning, with about 61% of macro calories from carb. Each serving has 890 calories, 18g protein, 139g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

890

Calories

Per serving

18 g

Protein

139 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 380 mg17%

Total Carbohydrate 139 g51%

Dietary Fiber 2 g7%

Total Sugars 108 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein18 g (8%)

Carbs139 g (61%)

Fat31 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 108 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 18g protein and 890 calories.No

Lower carb139g carbs per serving.No

Low fat31g total fat per serving.No

High sugar108g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Java Chip Blizzard, Medium has 4950 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 102g less protein. Compare

Caramel Java Chip Blizzard, Medium has 4680 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 88g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Caramel Java Chip Blizzard, Medium Compared With Nearby Items

Dairy Queen Caramel Java Chip Blizzard, Medium is listed in the BlizzardTreats category with 890 calories, 18g protein, 139g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Java Chip Blizzard, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI