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Last updated: Aug 9, 2026

Dairy Queen

Cheese Curds, Regular

Snacks and SidesPopular

Dairy Queen Cheese Curds, Regular is fat-leaning, with about 60% of macro calories from fat. Each serving has 500 calories, 24g protein, 26g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

24 g

Protein

26 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 990 mg43%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein24 g (19%)

Carbs26 g (21%)

Fat34 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 990 mg43%

Sugars 1 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 24g protein and 500 calories.No

Lower carb26g carbs per serving.No

Low fat34g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Curds, Regular has 5340 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 96g less protein. Compare

Cheese Curds, Regular has 5070 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 82g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Cheese Curds, Regular Compared With Nearby Items

Dairy Queen Cheese Curds, Regular is listed in the Snacks and Sides category with 500 calories, 24g protein, 26g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Curds, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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