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Last updated: Aug 9, 2026

Dairy Queen

Choco Brownie Extreme Blizzard, Medium

BlizzardTreatsPopular

Dairy Queen Choco Brownie Extreme Blizzard, Medium is carb-leaning, with about 54% of macro calories from carb. Each serving has 980 calories, 20g protein, 137g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

20 g

Protein

137 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 25 g125%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 460 mg20%

Total Carbohydrate 137 g50%

Dietary Fiber 5 g18%

Total Sugars 106 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein20 g (8%)

Carbs137 g (54%)

Fat43 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 460 mg20%

Sugars 106 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 20g protein and 980 calories.No

Lower carb137g carbs per serving.No

Low fat43g total fat per serving.No

High sugar106g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choco Brownie Extreme Blizzard, Medium has 4860 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 100g less protein. Compare

Choco Brownie Extreme Blizzard, Medium has 4590 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 86g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Choco Brownie Extreme Blizzard, Medium Compared With Nearby Items

Dairy Queen Choco Brownie Extreme Blizzard, Medium is listed in the BlizzardTreats category with 980 calories, 20g protein, 137g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Choco Brownie Extreme Blizzard, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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