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Last updated: Aug 9, 2026

Dairy Queen

Cotton Candy Blizzard, Mini

BlizzardTreatsPopular

Dairy Queen Cotton Candy Blizzard, Mini is carb-leaning, with about 56% of macro calories from carb. Each serving has 390 calories, 7g protein, 55g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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390

Calories

Per serving

7 g

Protein

55 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 125 mg5%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7 g (7%)

Carbs55 g (56%)

Fat16 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 50 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No

Lower carb55g carbs per serving.No

Low fat16g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cotton Candy Blizzard, Mini has 5450 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 113g less protein. Compare

Cotton Candy Blizzard, Mini has 5180 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 99g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Cotton Candy Blizzard, Mini Compared With Nearby Items

Dairy Queen Cotton Candy Blizzard, Mini is listed in the BlizzardTreats category with 390 calories, 7g protein, 55g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cotton Candy Blizzard, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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