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Last updated: Aug 9, 2026

Dairy Queen

Cotton Candy Blizzard, Small

BlizzardTreatsPopular

Dairy Queen Cotton Candy Blizzard, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 610 calories, 13g protein, 91g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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610

Calories

Per serving

13 g

Protein

91 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 220 mg10%

Total Carbohydrate 91 g33%

Dietary Fiber 0 g0%

Total Sugars 81 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein13 g (8%)

Carbs91 g (59%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 81 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13g protein and 610 calories.No

Lower carb91g carbs per serving.No

Low fat22g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cotton Candy Blizzard, Small has 5230 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 107g less protein. Compare

Cotton Candy Blizzard, Small has 4960 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 93g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Cotton Candy Blizzard, Small Compared With Nearby Items

Dairy Queen Cotton Candy Blizzard, Small is listed in the BlizzardTreats category with 610 calories, 13g protein, 91g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Cotton Candy Blizzard, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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