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Last updated: Aug 9, 2026

Dairy Queen

Heath Blizzard, Large

BlizzardTreatsPopular

Dairy Queen Heath Blizzard, Large is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,190 calories, 23g protein, 168g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,190

Calories

Per serving

23 g

Protein

168 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 32 g160%

Trans Fat 1.5 g—

Cholesterol 90 mg30%

Sodium 590 mg26%

Total Carbohydrate 168 g61%

Dietary Fiber 2 g7%

Total Sugars 148 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein23 g (8%)

Carbs168 g (56%)

Fat49 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 148 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 23g protein and 1,190 calories.No

Lower carb168g carbs per serving.No

Low fat49g total fat per serving.No

High sugar148g total sugars per serving.Yes

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Heath Blizzard, Large has 4650 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 97g less protein. Compare

Heath Blizzard, Large has 4380 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 83g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Heath Blizzard, Large Compared With Nearby Items

Dairy Queen Heath Blizzard, Large is listed in the BlizzardTreats category with 1,190 calories, 23g protein, 168g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Heath Blizzard, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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