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Last updated: Aug 9, 2026

Dairy Queen

Mixing Bowl Mashup Blizzard, Mini

BlizzardTreatsPopular

Dairy Queen Mixing Bowl Mashup Blizzard, Mini is carb-leaning, with about 55% of macro calories from carb. Each serving has 490 calories, 9g protein, 68g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

9 g

Protein

68 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 290 mg13%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 49 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein9 g (7%)

Carbs68 g (55%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 49 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 490 calories.No

Lower carb68g carbs per serving.No

Low fat21g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixing Bowl Mashup Blizzard, Mini has 5350 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 111g less protein. Compare

Mixing Bowl Mashup Blizzard, Mini has 5080 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 97g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Mixing Bowl Mashup Blizzard, Mini Compared With Nearby Items

Dairy Queen Mixing Bowl Mashup Blizzard, Mini is listed in the BlizzardTreats category with 490 calories, 9g protein, 68g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mixing Bowl Mashup Blizzard, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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