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Last updated: Aug 9, 2026

Dairy Queen

Oreo Cookie Blizzard, Large

BlizzardTreatsPopular

Dairy Queen Oreo Cookie Blizzard, Large is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,050 calories, 22g protein, 156g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

22 g

Protein

156 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 80 mg27%

Sodium 500 mg22%

Total Carbohydrate 156 g57%

Dietary Fiber 1 g4%

Total Sugars 121 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein22 g (8%)

Carbs156 g (59%)

Fat39 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 121 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 22g protein and 1,050 calories.No

Lower carb156g carbs per serving.No

Low fat39g total fat per serving.No

High sugar121g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookie Blizzard, Large has 4790 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 98g less protein. Compare

Oreo Cookie Blizzard, Large has 4520 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 84g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Oreo Cookie Blizzard, Large Compared With Nearby Items

Dairy Queen Oreo Cookie Blizzard, Large is listed in the BlizzardTreats category with 1,050 calories, 22g protein, 156g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Blizzard, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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