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Last updated: Aug 9, 2026

Dairy Queen

Oreo Cookie Blizzard, Small

BlizzardTreatsPopular

Dairy Queen Oreo Cookie Blizzard, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 600 calories, 13g protein, 89g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

13 g

Protein

89 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 280 mg12%

Total Carbohydrate 89 g32%

Dietary Fiber 1 g4%

Total Sugars 70 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein13 g (9%)

Carbs89 g (59%)

Fat22 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 70 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 600 calories.No

Lower carb89g carbs per serving.No

Low fat22g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookie Blizzard, Small has 5240 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 107g less protein. Compare

Oreo Cookie Blizzard, Small has 4970 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 93g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Oreo Cookie Blizzard, Small Compared With Nearby Items

Dairy Queen Oreo Cookie Blizzard, Small is listed in the BlizzardTreats category with 600 calories, 13g protein, 89g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Blizzard, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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