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Last updated: Aug 9, 2026

Dairy Queen

Strawberry Banana Smoothie, X-Large

Premium Fruit SmoothiesPopular

Dairy Queen Strawberry Banana Smoothie, X-Large is carb-leaning, with about 92% of macro calories from carb. Each serving has 620 calories, 11g protein, 144g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

11 g

Protein

144 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 144 g52%

Dietary Fiber 5 g18%

Total Sugars 131 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein11 g (7%)

Carbs144 g (92%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 240 mg10%

Sugars 131 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 11g protein and 620 calories.No

Lower carb144g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar131g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Smoothie, X-Large has 5220 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 109g less protein. Compare

Strawberry Banana Smoothie, X-Large has 4950 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 95g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Strawberry Banana Smoothie, X-Large Compared With Nearby Items

Dairy Queen Strawberry Banana Smoothie, X-Large is listed in the Premium Fruit Smoothies category with 620 calories, 11g protein, 144g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Smoothie, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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